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5 Ways to Stay Positive While Recovering From Your Sports Injury

5 Tips to Live More Mindfully This Summer

Everything You Need to Know When Visiting Turks and Caicos

My Fitness Journey, Dealing with Injury, and My Current Training Schedule

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WHO AM I ?

Hi! I'm Erin. I'm a NASM Certified Personal Trainer & social media marketing guru based in the Queen City! Here you can find anything from my favorite workouts, wellness inspo, recipes, and more!

Everything You Need to Know When Visiting Turks and Caicos

My recent trip to Turks and Caicos was easily the best vacation of my entire life (not just because I got engaged). I have several...

My Fitness Journey, Dealing with Injury, and My Current Training Schedule

As most of you know, I have been an athlete my whole life. I started playing sports competitively at the age of 5 all the way up until I...

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