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5 Ways to Stay Positive While Recovering From Your Sports Injury

5 Tips to Live More Mindfully This Summer

Everything You Need to Know When Visiting Turks and Caicos

My Fitness Journey, Dealing with Injury, and My Current Training Schedule

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WHO AM I ?

Hi! I'm Erin. I'm a NASM Certified Personal Trainer & social media marketing guru based in the Queen City! Here you can find anything from my favorite workouts, wellness inspo, recipes, and more!

5 Ways to Stay Positive While Recovering From Your Sports Injury

Back in July of 2020, I had my first "major" sport-related surgery. Starting back in January of 2020, I was having sharp pain in my back,...

5 Tips to Live More Mindfully This Summer

This past Sunday, I attended Open Streets 704 for the first time and it was such an awesome experience. They literally opened up a whole...

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